notes

From Touching Enlightenment, a book on Buddhism & bodywork.

Taking it in turn in pairs, then as a group to say

“Inwardly I am aware of_ _ _ _ _ _ _ , outwardly I am aware of _ _ _ _ _ _ _ _ .”

For 'inwardly I am aware of' talk about something you feel in your body

For 'outwardly I am aware of' talk about something you notice outside of your body.